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Optimum Nutrition Soy ProteinServings: 30
Supported goal: Build Muscle
Cost per serving: $0.62
Directions: SPOON STIRRED: Add one scoop of 100% Soy Protein to a glass filled with 6-8 oz of cold water, milk or your favorite beverage, Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one scoop of 100% Soy Protein to your shaker cup and then pour 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. BLENDER: Add one scoop of 100% Soy Protein to a blender filled with 6-8 oz of water, milk or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubs and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make 100% Soy Protein an even more powerful post-workout recovery product. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
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